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Improve Your Health and Wellbeing With Wu Long Tea-Benefits of Drinking Wu Long Tea
What is Wu long Tea?
The Wu long (also referred to as oolong) family of teas is characterized by a partial oxidation process that is controllable by varying degrees of heat. Wu long tea has the benefits and taste of both Green Tea and the fully oxidized Black Tea.
Although a number of countries now produce Wu long tea, China is the largest and best known producer.
Since one of the characteristics of Wu long tea is partial oxidation, Wu long teas offer a wide variety of flavors depending on the degree of oxidation. Oxidation is the key element in the definition of tea since all teas come from the Camellia Sinensis plant.
Wu Long Tea is a semi-oxidized tea, occupying the middle ground between Green and Black teas. Combining the best qualities of Green tea and Black tea, Wu Long Tea is not only as clear and fragrant as Green Tea, but also as fresh and strong as Black Tea. If you drink Wu Long Tea, the natural aroma may linger in your mouth and make your throat comfortable.
Wu Long Tea is helpful in anti aging, bringing high blood pressure down, improving the immune system, and controlling cholesterol. Wu Long Tea can help you digest food, refresh yourself and return to sobriety. It is also helpful in prolonging your lifespan.
Chinese Wu long Teas also differ somewhat from other teas as regards the Chinese manufacturing process. Whole leaf Wu longs are often partially manufactured in private homes before final finishing and blending in larger factories. Although consolidation of the industry has resulted in concentration of the business in larger firms a cottage industry still exists in the Chinese production of Wu long Tea.
In China, high quality Wu long Tea came from three traditional tea producing areas: Northern Guangdong (The Phoenix line), Southern Fujian (the Teguanyian line) and Western Fujian (the Wuyi line). Taiwan and India are also producers of fine Wu long tea.
Fine Wu long teas are very popular with tea drinkers and connoisseurs all over the world for their broad spectrum of taste offerings and for their ease of infusion. In the tea producer areas of China and in Hong Kong and Taiwan (all places where tea drinkers take the tea ceremony seriously) Wu long sets the standard for a quality tea experience,
Benefits of Drinking Wu Long tea
o Benefit of Good taste
The bottom line for any tea drinker is the taste of the tea and the feeling of wellness and serenity drinking the tea provides. Wu long Tea is provides a smooth subtle taste that encourages the serene feeling of wellness that quality tea provides.
Wu long Tea has an additional advantage in that it has a broad spectrum of oxidation and this provides a variety of tastes that the tea drinker can enjoy. Some Wu longs fare lighter in flavor based upon only slight oxidation and some are more robust depending upon greater amounts of oxidation.
When you combine the quality of Wu long Tea with taste variety the benefit is a tea that appeals to a large number of tea drinkers.
o Benefit of a Sense of Well Being
Tea provides one benefit to drinkers that no other beverage can produce.
That feeling is a sense of well being and serenity that is naturally produced. Compared to coffee or soft drinks that contain significant levels of caffeine, sugars and other chemical substances, tea creates a drink that calms and soothes the drinker. Tea is ideal to start and end a busy day.
It is an interesting fact that most of the best spas in the country rely on tea as the chosen beverage.
o Benefit of Weight Loss
Due to a combination of light caffeine , anti-oxidants and polyphenols, Wu long Tea Increases energy expenditure by 10% and it accelerates metabolism required to loose weight. Wu long Tea also regulates blood sugar levels for diabetics. The tea burns 2.5 times more calories than Green Tea and is ideal for weight loss.
Drinking Wu long Tea reduces plaque in the arteries, lowers cholesterol and produces slimming effects. It also stimulates fat reduction because the polyphenols in Wu-Long tea is effective in controlling body fat. It activates the enzyme that is responsible for dissolving triglyceride.
Wu long tea eliminates the fattening effects of carbohydrates: Eating too many carbohydrates causes weight gain by increasing insulin levels. Wu long Tea can suppress lipid metabolism which has the effect of suppressing fatty accumulation and body weight increases.
o Benefit of Improved Health
Health-promoting compounds such as polyphenols and catechins are present in all types of tea, but hand picked Wu long Tea is the best source. This means that the tea drinker can maintain a healthy lifestyle with every cup.
Free radicals are damaging substances in your body. Wu Long Tea contains high amounts of anti-oxidants that reduce effect of free radicals and. helps reverse signs of aging.
Wu long Tea also helps strengthen your Immune system. Wu-Long Tea drinkers were found to have a stronger immune system and a significantly lower risk for infections such as the common cold.
o Benefit of Quality
High quality Wu long Teas generally contain only the highest quality pluckings from such tea growing areas like the high mountain grown tea leaves grown in the famous Wuyi mountain range in China. The benefits to the tea drinker are good health and the feeling of well being only quality tea affords.
Loose leaf Wu long Tea is processed by the “orthodox” method – no fannings, dust, broken leaves or twigs often found in bagged tea are ever included in loose leaf Wu long Teas.
Some quality tea suppliers cup every imported shipment. Tea drinkers benefit from these suppliers because they are guaranteed consistency.
o Benefit of Value
Value is created by high quality at a good price. Understanding the cost per cup of loose leaf tea is important because loose leaf tea competes favorably in price with bagged tea.
When compared to tea bags the value of loose leaf tea is readily apparent. Bags use broken tea leaves, fannings and dust because they infuse quicker but sacrifice quality. In terms of cost, a significant portion of the tea bag product is involved in bagging the tea and providing packaging for the bagged product.
With loose leaf tea one gets the high quality of plucked leaves without the costs associated with bagging.
Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea [http://www.goldenmoontea.com/greentea/], white tea, black tea, oolong tea (also known as wu-long and wu long tea [http://www.goldenmoontea.com/wu-long/]) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company’s fine line of teas.
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Drinking Tea – The Health Benefits
Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content.
Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all.
1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence.
2. Apple Tea is also antioxidant rich.
3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to relieve stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders.
4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help relieve griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction.
5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods.
6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence.
7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function.
8. Bai Mu Dan tea has a fuller flavour and has more potency than normal white tea.
9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants.
10. Breathe Deep tea helps clear the airways and relaxes the body.
11. Camomile tea’s health benefits may include the reduction of anxiety and insomnia.
12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion.
13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders.
14. Cat’s Claw Tea is used as an anti-inflammatory and is said to provide immune support.
15. Chamomile, fennel & marshmallow tea is drank in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding.
16. Cho-Yung Tea is drank in order to promote weight loss.
17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include weight loss and improved cholesterol levels.
18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods.
19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.
20. Classic Earl Grey is a tea that contains oil of bergamot, or the flavour of bergamot.
21. Cycleplus Tea’s health benefits may include an improved circulation and it may also ease the symptoms of Pre Menstrual Tension.
22. Dandelion tea is said to relieve indigestion, heartburn, stomach aches and constipation.
23. Easy Night Tea’s health benefits may include relaxation and the encouragement of a restful nights sleep.
24. Echinacea & Cranberry tea is drunk as a preventative measure against colds. It is also used to reduce cold symptoms. This is due to its high antioxidant levels.
25. Elderflower & Lemon tea is said to fight the signs of cold and flu. The tea is rich in Vitamin C and is a strong natural antioxidant. It is also said to aid digestion and can help clear skin.
26. English Breakfast tea is a black tea, which is full-bodied, robust and goes very well with milk and sugar.
27. Fennel Tea helps relieve griping and indigestion pain. It is also used to encourage milk supply when breastfeeding.
28. Figuro Tea boasts health benefits, which may include weight loss.
29. Genmaicha tea is a green tea which is combined with roasted brown rice.
30. Ginger tea is said to relieve an upset stomach, travel sickness and general low-grade fevers. It is also used as a digestive aid, to reduce dizziness and to limit flatulence.
31. Ginger & Lemongrass tea is used to help with an upset stomach, with travel sickness and general low-grade fevers. It is also used as a digestive aid. It reduces dizziness, limits flatulence, and helps with sleep disorders. The tea is said to have anti-bacterial and anti-fungal properties and it may relieve symptoms of nausea and menstrual cramps.
32. Ginger Hibiscus Tea is said to help reduce high blood pressure.
33. Gingko Tea helps improve memory. It is also said to improve blood circulation and oxygen to the brain.
34. Ginseng Tea is said to increase libido and improve male erectile dysfunction.
35. Green Tea has high levels of antioxidants. It is also used to aid weight loss and improve cholesterol levels.
36. Green Tea with Lemon and Myrtle has a high level of antioxidants. It is said to help with weight loss, improve cholesterol levels and provide anti-bacterial and immune boosting qualities.
37. Green Tea with Echinacea’s health benefits may include cold prevention and cold symptom reduction.
38. Green Tea with Gingko is said to help improve memory, improve blood circulation and improve oxygen levels to the brain.
39. Green Tea with Ginseng’s health benefits may include increased libido and treating male erectile dysfunction.
40. Green Tea with Lemon is rich in Vitamin C and is a strong natural antioxidant. It aids digestion and clear the skin.
41. Green Tea with Manuka Honey is antioxidant rich. It’s health benefits may include weight loss and improved cholesterol levels. It may also have antibacterial, anti-microbial, antiseptic and anti-fungal properties.
42. Green with Aloe Vera Tea’s health benefits may include an improved immune system, additional anti-bacterial properties, relief from constipation and bowel discomfort as well as being a digestive aid.
43. Hawthorne tea is said to improve cardiovascular function. It may also increase the blood supply to the heart and improve circulation.
44. Hibiscus Ginger & Goji berry is said to reduce high blood pressure and hypertension.
45. Himalayan Darjeeling is a black tea from the Darjeeling region.
46. Hojicha tea is drunk to improve the immune system, to ease cardiovascular diseases, to aid weight loss and improve relaxation.
47. Honeybush tea is antioxidant rich. Its potential health benefits may include reduction in irritability, reduction in headaches, as a relief from insomnia. It is also used to relieve hypertension, nervous tension and mild depression.
48. Horsetail tea is also an antioxidant rich tea. It has a mild diuretic effect and it increases the activity of the kidneys and bladder. it is also said to promote weight loss.
49. Huang Cha China Yellow tea is a delicate tea. When brewed it is a pale yellow liquid.
50. IMUPLUS Tea’s health benefits may include a strengthened immune system.
51. Jasmine Green Tea is rich in antioxidants. it is used to aid weight loss, to promote cholesterol reduction and to aid relaxation.
52. Kukicha Tea is a Japanese blend of tea made of stems, stalks, and twigs.
53. Lapsang Souchong is a tea, which aids digestion, helps the immune system and helps lower your cholesterol. The tea is also said to aid relaxation and help with weight loss.
54. Lax Plus tea health benefits may include a natural relief from the effects of constipation.
55. Lemon tea is rich in Vitamin C and is a strong natural antioxidant. It is said to aid digestion and clear the skin.
56. Licorice tea is said to help stomach ulcers, combat diarrhoea, ease sore throats, and relieve viral liver inflammations.
57. Licorice & Cinnamon tea is used to combat stomach ulcers, diarrhoea, sore throats, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.
58. Licorice Fennel & Orange is antioxidant rich. Health benefits may include the treatment of stomach ulcers, relief from diarrhoea, sore throats, viral liver inflammations. It is also used to help relieve griping and indigestion and also to encourage milk supply when breastfeeding.
59. Lime & Mint Tea is vitamin c rich. It is said to rejuvenate the skin, relieve constipation, reduce ulcers, gout, piles and gum problems.
60. Liquorice & Oriental Spice tea is said to reduce stomach ulcers, combat diarrhoea, sore throats and viral liver inflammations.
61. Lotus Tea’s health benefits may include the treatment of diarrhoea and abdominal cramps. It may also be helpful when trying to treat gastric ulcers and haemorrhoids.
62. Mint & Chilli tea is said to help with irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.
63. Mocha Spice tea is a rich tea with the added sweetness of carob.
64. Moroccan Mint Green tea is said to treat irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.
65. Natural Strawberry tea is used as a diuretic, to help relieve diarrhoea and sore throats.
66. Nettle & Peppermint tea is used to treat irritable bowel syndrome, nausea and vomiting. it is also used to treat diarrhoea, headaches, bad breath, arthritic or rheumatic conditions. It is also used as an adjuvant in treating allergies, anaemia and kidney diseases.
67. Oolong Tea is a traditional Chinese tea, which is withered in the sun and maintains a high antioxidant level.
68. Orange & Coconut Tea is said to increase metabolism, help with weight loss and is also vitamin c rich.
69. Pau d’arco tea has antibacterial, antiviral, and anti-fungal properties.
70. Peppermint tea is said to relieve irritable bowel syndrome, nausea and vomiting, diarrhoea, headaches and bad breath.
71. Pomegranate tea has high levels of antioxidants. It is also used in order to reduce bad cholesterol and lower blood pressure.
72. Pu’er Tea health benefits may inhibit the synthesis of cholesterol and also weight loss.
73. Quebra Pedra tea may dissolves kidney and gall stones. It is also anti-viral, anti-bacterial and anti-inflammatory.
74. Raspberry Leaf tea is antioxidant rich.
75. Rooibos tea health benefits may include the relief from nervous tension, allergies and digestive problems.
76. Rose, chamomile & lavender tea has high levels of vitamin C. It is used for colds, flu, anxiety and insomnia. It is also used to treat stress and headaches.
77. Rose, vanilla & shatavari tea has high levels of vitamin C and it is used for colds and flu. It is used to improve digestion, immune system, memory loss, depression, anxiety and stress reduction.
78. Rosehips & Hibiscus tea has a high vitamin c content and a high antioxidant level. It improves digestion and the treatment of rheumatoid arthritis.
79. Sage Tea health benefits include the treatment of throat infections, dental abscesses, infected gums and mouth ulcers.
80. Sencha Japanese green tea has high levels of antioxidants. It is used for weight loss and to improve cholesterol levels.
81. Sencha Green Tea is a Japanese green tea. It is used as an antioxidant. It is used for weight loss and to improve cholesterol levels.
82. St John’s Wort Tea is used to treat depression or mild depression.
83. Thyme Herbal Tea is used as a treatment for colds and flu.
84. Tulsi tea is an immune system boosting tea. It is said to reduce stress and improve mental clarity.
85. Valerian tea is said to relax the central nervous system and smooth muscle groups.
86. Vervain tea is used to relieve tension and stress. It is also used to treat depression.
87. Wild Berry Tea is antioxidant rich and therefore is used to improve the immune system.
88. Wild Blackcurrant tea is antioxidant rich immune system booster.
89. Yarrow Tea is said to speed recovery from severe bruising.
For more information or to see more please visit www.naturalmatter.co.uk [http://www.naturalmatter.co.uk/]
Natural Matter stocks hundreds of leading manufacturers natural health products, including vitamins, minerals, herbal supplements, fitness equipment, weight training products and training equipment, all at discount prices. These are all available 24 hours a day, 7 days a week in our health shop.
The information contained in this article is for educational purposes only and is not intended to diagnose, cure or treat any medical condition. Should you have any medical condition, always consult your doctor, before undertaking any change in exercise or dietary advice. Exercise can be hazardous. If you use any of the ideas, techniques or suggestions discussed in these documents, all are undertaken at the reader’s sole discretion and risk.
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The Truth About Tea
Some facts are fundamentally universal: when it is cold and damp outside, the human body craves something warm.
Now, whether that warmness be in the form of steaming soup, hot tea or fresh-brewed coffee is up to the chilly consumer. But while the United States has become a seemingly Starbucks-infested coffee culture, a growing number of Americans are choosing tea for more reasons than simply warmth.
In 2005, the tea industry had its fourteenth consecutive year of sales increases, while retail supermarket sales alone surpassed $1.9 billion. This number is expected to continue to grow over the next five years. No longer just for the British, tea is fighting back as the beverage that is hard to ignore. In fact, 1.42 million pounds of tea is consumed every day in the U.S. and 519 million pounds are imported into the country each year.
But similar to choosing the perfect coffee bean or a complimentary bottle of wine, picking out the tea for your taste can be a dizzying task. Amazingly, all tea comes from the same plant called the Camellia sinensis, which is an evergreen native to China. It can grow up to 90 feet tall and in the past, some cultures taught monkeys to pick the tea leaves that they couldn’t reach. However, modern times and technology have allowed farmers to grow the trees to just three feet for easier cultivation. The plant’s leaves range from smooth and shiny to fuzzy and white-haired – each making up a specific type of tea. In total, the plant yields up to 3,000 varieties of tea, which can easily be broken up into three main categories: green, black, and oolong teas. Flavored and herbal teas also deserve to be mentioned, though they are not officially “tea.”
Green Tea
What it is: Making up about 10 percent of the world’s tea consumption, green tea has gotten a lot of recent media coverage for its health benefits.
Where it grows: Far East: China and Japan
What is tastes like: Green tea is greenish-yellow in color with a delicate taste that is slightly astringent and grassy.
What you should know: It is high in antioxidants and may protect against certain types of cancer (lung, ovarian, breast, prostate and stomach) as well as the precancerous condition of stomach cancer, gastritis.
White tea
What it is: The rarest of all teas, the leaves are the same as green tea leaves, but they are plucked from the plant when they are still very young, giving them their extremely light color.
Where it grows: a Fujian province on China’s east coast
What is tastes like: As one would expect, the tea is nearly colorless and is delicate in flavor with a slighty sweet and nutty quality.
What you should know: You may recognize white tea from recent Snapple commercials launching their new line of “Good For You” white and green tea bottled drinks.
Black tea
What it is: This is the most common type of tea, which accounts for about 87 percent of America’s tea consumption.
Where it grows: Africa, India, Sri Lanka and Indonesia
What is tastes like: Black tea can come in a range of flavors, but is usually found to have a heartier taste than green or oolong teas.
What you should know: The main difference between black tea and green tea is the oxidation process. Black tea leaves are fully oxidized whereas green tea leaves are lightly steamed before they are dried. This process contributes to the tea’s taste as well as caffeine content. Like green tea, black tea has also been shown to have health benefits. Research has suggested that the antioxidants found in black tea may play a preventive role in conditions like heart disease, stroke and some cancers.
Pu-erh tea
What it is: Also speller Puer, this tea technically falls in the black tea family, but is fermented twice (instead of once), which elevates it to its own category. The double oxidation process followed by a period of maturation allows the leaves to develop a thin layer of mold.
Where it grows: Southwest China, Burma, Vietnam and Laos
What is tastes like: Due to the layer of mold, pu-erh tea takes on a soil-like flavor with a strong, earthy quality.
What you should know: Although the tea is distinctly dirt-tasting, pu-erh is often used for medicinal purposes as a digestive aid.
Oolong tea
What it is: Considered to be among the finest (and most expensive) teas in the world, oolong
Tea is semi-fermented, which means that it goes through a short oxidation period that turns the leaves from green to a red-brown color.
Where it grows: Taiwan
What it tastes like: Pale yellow in color, the tea has a floral, fruity flavor reminiscent of peaches with a hint of smoke.
What you should know: Tea connoisseurs consider the oolong flavor to be the most delicate and frown on drinking it with milk, sugar or lemon as to preserve the natural taste.
Flavored tea, Blends, Herbal Infusions and Tisanes
Because tea naturally absorbs other flavors quite easily, cultures have been adding herbs, spices, oils and flowers to their tea for centuries. In China, adding flowers such as jasmine, orchard, rose and magnolia to teas is quite popular. In many Arabic nations, they add fresh mint leaves and heaping spoonfuls of sugar to their tea. And in India, they make spicy masala tea by adding spices like cardamom, cinnamon, ginger, cloves and peppers.
If black and green teas are considered “purebreds,” then blended teas are considered “mutts.” Tea producers use different strains of tea to create flavors like English Breakfast and Earl Grey.
Unlike flavored tea and other blends, herbal infusions and tisanes are not technically tea as they are not made with leaves from the Camellia sinensis plant. Instead, tisane (tee-ZAHN) is an herbal tea made from herbs, spices and flowers and added to boiling water. Herbal drinks are typically recognized for their caffeine-free quality and also for soothing and rejuvenating effects. Commonly found herbal teas include chamomile, peppermint, fennel, rose hip and lemon verbena.
Caffeine Conundrum
People find all sorts of reasons not to drink tea, but two of the most common center around the avoidance or obsession with caffeine. Consider these facts about tea and caffeine from the UK tea council:
– 4 cups of tea per day offer good health benefits without the contraindications of other caffeinated drinks.
– Four cups of tea contain only moderate amounts of caffeine, which has been shown to increase concentration, thereby improving performance.
– When drinking a normal cup of tea, you consume significantly less caffeine than a cup of instant coffee or one you would buy at a coffee shop.
– Tea contains at least half the level of caffeine than coffee.
Tea Traditions
Though not nearly as common in America as in other parts of the world like Ireland and Britain, the custom of tea still penetrates many households in this country. Afternoon tea is said to have originated in the early 1800s by Anna Russell, Duchess of Bedford who wanted some sort of mid-afternoon snack to ward off hunger pains until dinner. The tradition continues today, and while every British family does not sit down for a formal tea each day, many of the most elegant hotels in London (and in America) still serve a lavish spread for tea each afternoon. International chains like the Ritz-Carlton and the Four Seasons often offer a tea time treat, but check with your local hotels for times and pricing.
Plan Your Own
Nothing is more elegant and lady-like than a tea party. A creative idea for a shower, birthday party or just a girl’s luncheon, here’s everything you’ll need make tea fit for the queen.
– Tea: buy your favorite black or herbal tea at the store or make your own:
Spicy Green Tea
Relaxing Tea Blend
Chamomile Herb Tea
Lemongrass and Mint Tea
Spicy Ginger Tea
– Tea Accessories: milk (provide 2 percent and skim), sugar (may be cubed or loose, brown or white), lemon
– Sandwiches
Cucumber Tea Sandwiches
Shrimp Butter Tea Sandwiches
Finger Sandwiches
Mini Ham and Cheese Rolls
– Scones
White Chocolate and Dried Cherry Scones
Apricot Scones
Orange Poppy Seed Scones
Orange Pecan Scones
Strawberry Scones
Maple Scones
– Breads and Cakes
Mini Lemon Tea Bread
Buttermilk Scones with Raisins
Thyme-Rosemary Tea Bread
Chocolate Tea Bread
Lemon Verbena Tea Bread
Lemon Blueberry Tea Muffins
Mrs. Perry’s Crockpot Pumpkin Tea Bread
Cherry Almond Tea Ring
References:
United Kingdom Tea Council – An expansive database of information on tea. Everything from health benefits to types of tea – even a printable form to help you remember how your colleagues take their tea.
Tea Association of the USA, Inc. – Facts and figures about tea in the US.
StarChefs – An easy reference guide for all things tea-related.
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