Tag: antioxidant tea

Posted on

Popular Detox Tea Recipe: Berry Hibiscus Detox Tea

Ingredients:

  • 1/4 cup dried hibiscus flowers
  • 1/4 cup mixed berries (fresh or frozen)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw honey (optional)
  • 2 cups water
  • Fresh berries and mint for garnish

Instructions:

  1. Boil Water: In a small pot, bring 2 cups of water to a boil.
  2. Add Hibiscus and Berries: Add the dried hibiscus flowers and mixed berries to the boiling water. Reduce heat and let it simmer for 5-7 minutes.
  3. Strain: Remove from heat and strain the tea into a mug, pressing the berries to extract more juice. Discard the hibiscus flowers and berries.
  4. Add Lemon and Honey: Stir in the fresh lemon juice and raw honey for a tart and sweet flavor.
  5. Serve: Serve hot or chilled, garnished with fresh berries and a sprig of mint. This tea is vibrant, refreshing, and packed with antioxidants.

This tea is perfect for a refreshing detox and can be enjoyed any time of day.

Posted on

Popular Detox Tea Recipe: Matcha Green Tea Detox

Ingredients:

  • 1 teaspoon matcha green tea powder
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw honey (optional)
  • 1/2 teaspoon grated fresh ginger (optional)
  • 1 cup hot water (not boiling)

Instructions:

  1. Prepare Water: Heat 1 cup of water until it’s just below boiling (about 175°F or 80°C).
  2. Mix Matcha: In a small bowl, sift the matcha green tea powder to remove any lumps. Add a small amount of hot water and whisk until smooth.
  3. Combine Ingredients: Add the matcha mixture to a mug. Stir in the lemon juice, honey, and grated ginger for extra flavor and detox benefits.
  4. Serve: Serve hot, with an optional garnish of a lemon slice or a sprig of mint. This tea is energizing and packed with antioxidants, making it a perfect morning detox drink.

This tea provides a gentle energy boost while promoting detoxification and overall wellness.