Tag: cleanse tea

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Popular Detox Tea Recipe: Mint Green Detox Tea

Ingredients:

  • 1 green tea bag or 1 teaspoon loose green tea leaves
  • 1/2 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon raw honey (optional)
  • 2 cups water
  • A few cucumber slices (optional for garnish)

Instructions:

  1. Boil Water: Bring 2 cups of water to a boil in a small pot.
  2. Prepare the Mint: Add the fresh mint leaves to the boiling water. Reduce heat and let it simmer for 5 minutes.
  3. Steep Green Tea: Remove the pot from heat, add the green tea bag or loose green tea leaves, and let it steep for 3-5 minutes.
  4. Strain: Strain the tea into a mug, removing the mint leaves and tea bag or loose leaves.
  5. Add Lemon and Honey: Stir in the fresh lemon juice and honey. For a refreshing twist, add a few cucumber slices.
  6. Serve: Enjoy your mint green detox tea hot or cold. Garnish with a mint sprig or a lemon slice if desired.

This tea is perfect for a midday refreshment or to help soothe digestion after meals.

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Popular Detox Tea Recipe: Lemon Ginger Detox Tea

Ingredients:

  • 1-inch piece of fresh ginger, peeled and sliced
  • 1 lemon, juiced
  • 1 tablespoon raw honey (optional)
  • 1/4 teaspoon ground turmeric (optional)
  • 2 cups water
  • A pinch of cayenne pepper (optional)

Instructions:

  1. Prepare the Ginger: Peel and slice the fresh ginger into thin pieces.
  2. Boil Water: In a small pot, bring 2 cups of water to a boil.
  3. Add Ingredients: Add the sliced ginger to the boiling water. Reduce heat and let it simmer for 10 minutes.
  4. Strain: Remove from heat and strain the tea into a mug.
  5. Add Lemon and Honey: Stir in the fresh lemon juice and raw honey. If using, add the ground turmeric and a pinch of cayenne pepper for added benefits.
  6. Serve: Serve hot, and enjoy this soothing and detoxifying tea. You can garnish with a lemon slice or fresh mint for a refreshing touch.

This tea is best enjoyed in the morning or before meals to help kickstart digestion and support detoxification.