Ingredients:
- 1-inch piece of fresh ginger, peeled and sliced
- 1/2 teaspoon ground turmeric or 1-inch piece of fresh turmeric, sliced
- 1 tablespoon raw honey (optional)
- 1 tablespoon fresh lemon juice
- 2 cups water
- A pinch of black pepper (optional, enhances turmeric absorption)
Instructions:
- Boil Water: In a small pot, bring 2 cups of water to a boil.
- Add Ginger and Turmeric: Add the sliced ginger and turmeric to the boiling water. Reduce the heat and let it simmer for 10 minutes.
- Strain: Remove from heat and strain the tea into a mug, discarding the ginger and turmeric pieces.
- Add Honey and Lemon: Stir in the raw honey and fresh lemon juice. Add a pinch of black pepper to enhance the absorption of turmeric’s active compounds.
- Serve: Serve hot, with an optional garnish of lemon slices or a sprinkle of ground turmeric for a vibrant, warming touch.
This tea is ideal for boosting immunity and reducing inflammation, making it a great choice for daily wellness.