Prepare Water: Heat 1 cup of water until it’s just below boiling (about 175°F or 80°C).
Mix Matcha: In a small bowl, sift the matcha green tea powder to remove any lumps. Add a small amount of hot water and whisk until smooth.
Combine Ingredients: Add the matcha mixture to a mug. Stir in the lemon juice, honey, and grated ginger for extra flavor and detox benefits.
Serve: Serve hot, with an optional garnish of a lemon slice or a sprig of mint. This tea is energizing and packed with antioxidants, making it a perfect morning detox drink.
This tea provides a gentle energy boost while promoting detoxification and overall wellness.
Here is a list of ten teas that are often used for detox purposes:
Green tea: Green tea is high in antioxidants and has been shown to have a number of health benefits, including aiding in weight loss and reducing the risk of certain types of cancer. It is also thought to help with detoxification by aiding in the elimination of toxins from the body.
Dandelion tea: Dandelion tea is made from the leaves, roots, and flowers of the dandelion plant. It is known for its diuretic properties, which can help flush out toxins from the body.
Peppermint tea: Peppermint tea has a refreshing flavor and can help with digestion and bloating. It is also thought to have a mild diuretic effect, which may help with detoxification.
Lemon tea: Lemon tea is made by infusing hot water with lemon peel or lemon juice. It is high in vitamin C and has been shown to have a number of health benefits, including aiding in weight loss and improving digestion.
Ginger tea: Ginger tea is made by infusing hot water with ginger root. It is known for its anti-inflammatory properties and has been shown to have a number of health benefits, including aiding in digestion and reducing nausea.
Turmeric tea: Turmeric tea is made by infusing hot water with turmeric root or turmeric powder. It is known for its anti-inflammatory properties and has been shown to have a number of health benefits, including aiding in digestion and reducing inflammation.
Rooibos tea: Rooibos tea is made from the leaves of the red bush plant and is native to South Africa. It is high in antioxidants and has been shown to have a number of health benefits, including aiding in weight loss and reducing the risk of certain types of cancer.
Holy basil tea: Holy basil tea is made by infusing hot water with holy basil leaves. It is known for its calming effects and has been shown to have a number of health benefits, including aiding in digestion and reducing stress.
Rose tea: Rose tea is made by infusing hot water with rose petals. It is high in antioxidants and has been shown to have a number of health benefits, including aiding in digestion and reducing inflammation.
Chamomile tea: Chamomile tea is made by infusing hot water with chamomile flowers. It is known for its calming effects and has been shown to have a number of health benefits, including aiding in sleep and reducing anxiety.
Here is a general guide on how to prepare the teas listed above:
Green tea: To prepare green tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a green tea bag or loose leaf green tea in a mug or teapot and pour the hot water over it. Let the tea steep for 2-3 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste, but be careful not to steep the tea for too long, as it can become bitter.
Dandelion tea: To prepare dandelion tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a dandelion tea bag or loose leaf dandelion tea in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Peppermint tea: To prepare peppermint tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a peppermint tea bag or loose leaf peppermint tea in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Lemon tea: To prepare lemon tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a lemon tea bag or lemon peel in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Ginger tea: To prepare ginger tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a ginger tea bag or sliced ginger root in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Turmeric tea: To prepare turmeric tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a turmeric tea bag or turmeric powder in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Rooibos tea: To prepare rooibos tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a rooibos tea bag or loose leaf rooibos tea in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Holy basil tea: To prepare holy basil tea, bring a cup of water to a boil and then let it cool slightly (ideally to around 180-190°F). Place a holy basil tea bag or loose leaf holy basil tea in a mug or teapot and pour the hot water over it. Let the tea steep for 5-10 minutes, then remove the tea leaves or bag and discard. You can adjust the steeping time to taste.
Some facts are fundamentally universal: when it is cold and damp outside, the human body craves something warm.
Now, whether that warmness be in the form of steaming soup, hot tea or fresh-brewed coffee is up to the chilly consumer. But while the United States has become a seemingly Starbucks-infested coffee culture, a growing number of Americans are choosing tea for more reasons than simply warmth.
In 2005, the tea industry had its fourteenth consecutive year of sales increases, while retail supermarket sales alone surpassed $1.9 billion. This number is expected to continue to grow over the next five years. No longer just for the British, tea is fighting back as the beverage that is hard to ignore. In fact, 1.42 million pounds of tea is consumed every day in the U.S. and 519 million pounds are imported into the country each year.
But similar to choosing the perfect coffee bean or a complimentary bottle of wine, picking out the tea for your taste can be a dizzying task. Amazingly, all tea comes from the same plant called the Camellia sinensis, which is an evergreen native to China. It can grow up to 90 feet tall and in the past, some cultures taught monkeys to pick the tea leaves that they couldn’t reach. However, modern times and technology have allowed farmers to grow the trees to just three feet for easier cultivation. The plant’s leaves range from smooth and shiny to fuzzy and white-haired – each making up a specific type of tea. In total, the plant yields up to 3,000 varieties of tea, which can easily be broken up into three main categories: green, black, and oolong teas. Flavored and herbal teas also deserve to be mentioned, though they are not officially “tea.”
Green Tea
What it is: Making up about 10 percent of the world’s tea consumption, green tea has gotten a lot of recent media coverage for its health benefits.
Where it grows: Far East: China and Japan
What is tastes like: Green tea is greenish-yellow in color with a delicate taste that is slightly astringent and grassy.
What you should know: It is high in antioxidants and may protect against certain types of cancer (lung, ovarian, breast, prostate and stomach) as well as the precancerous condition of stomach cancer, gastritis.
White tea
What it is: The rarest of all teas, the leaves are the same as green tea leaves, but they are plucked from the plant when they are still very young, giving them their extremely light color.
Where it grows: a Fujian province on China’s east coast
What is tastes like: As one would expect, the tea is nearly colorless and is delicate in flavor with a slighty sweet and nutty quality.
What you should know: You may recognize white tea from recent Snapple commercials launching their new line of “Good For You” white and green tea bottled drinks.
Black tea
What it is: This is the most common type of tea, which accounts for about 87 percent of America’s tea consumption.
Where it grows: Africa, India, Sri Lanka and Indonesia
What is tastes like: Black tea can come in a range of flavors, but is usually found to have a heartier taste than green or oolong teas.
What you should know: The main difference between black tea and green tea is the oxidation process. Black tea leaves are fully oxidized whereas green tea leaves are lightly steamed before they are dried. This process contributes to the tea’s taste as well as caffeine content. Like green tea, black tea has also been shown to have health benefits. Research has suggested that the antioxidants found in black tea may play a preventive role in conditions like heart disease, stroke and some cancers.
Pu-erh tea
What it is: Also speller Puer, this tea technically falls in the black tea family, but is fermented twice (instead of once), which elevates it to its own category. The double oxidation process followed by a period of maturation allows the leaves to develop a thin layer of mold.
Where it grows: Southwest China, Burma, Vietnam and Laos
What is tastes like: Due to the layer of mold, pu-erh tea takes on a soil-like flavor with a strong, earthy quality.
What you should know: Although the tea is distinctly dirt-tasting, pu-erh is often used for medicinal purposes as a digestive aid.
Oolong tea
What it is: Considered to be among the finest (and most expensive) teas in the world, oolong Tea is semi-fermented, which means that it goes through a short oxidation period that turns the leaves from green to a red-brown color.
Where it grows: Taiwan
What it tastes like: Pale yellow in color, the tea has a floral, fruity flavor reminiscent of peaches with a hint of smoke.
What you should know: Tea connoisseurs consider the oolong flavor to be the most delicate and frown on drinking it with milk, sugar or lemon as to preserve the natural taste.
Flavored tea, Blends, Herbal Infusions and Tisanes Because tea naturally absorbs other flavors quite easily, cultures have been adding herbs, spices, oils and flowers to their tea for centuries. In China, adding flowers such as jasmine, orchard, rose and magnolia to teas is quite popular. In many Arabic nations, they add fresh mint leaves and heaping spoonfuls of sugar to their tea. And in India, they make spicy masala tea by adding spices like cardamom, cinnamon, ginger, cloves and peppers.
If black and green teas are considered “purebreds,” then blended teas are considered “mutts.” Tea producers use different strains of tea to create flavors like English Breakfast and Earl Grey.
Unlike flavored tea and other blends, herbal infusions and tisanes are not technically tea as they are not made with leaves from the Camellia sinensis plant. Instead, tisane (tee-ZAHN) is an herbal tea made from herbs, spices and flowers and added to boiling water. Herbal drinks are typically recognized for their caffeine-free quality and also for soothing and rejuvenating effects. Commonly found herbal teas include chamomile, peppermint, fennel, rose hip and lemon verbena.
Caffeine Conundrum People find all sorts of reasons not to drink tea, but two of the most common center around the avoidance or obsession with caffeine. Consider these facts about tea and caffeine from the UK tea council:
– 4 cups of tea per day offer good health benefits without the contraindications of other caffeinated drinks.
– Four cups of tea contain only moderate amounts of caffeine, which has been shown to increase concentration, thereby improving performance.
– When drinking a normal cup of tea, you consume significantly less caffeine than a cup of instant coffee or one you would buy at a coffee shop.
– Tea contains at least half the level of caffeine than coffee.
Tea Traditions Though not nearly as common in America as in other parts of the world like Ireland and Britain, the custom of tea still penetrates many households in this country. Afternoon tea is said to have originated in the early 1800s by Anna Russell, Duchess of Bedford who wanted some sort of mid-afternoon snack to ward off hunger pains until dinner. The tradition continues today, and while every British family does not sit down for a formal tea each day, many of the most elegant hotels in London (and in America) still serve a lavish spread for tea each afternoon. International chains like the Ritz-Carlton and the Four Seasons often offer a tea time treat, but check with your local hotels for times and pricing.
Plan Your Own Nothing is more elegant and lady-like than a tea party. A creative idea for a shower, birthday party or just a girl’s luncheon, here’s everything you’ll need make tea fit for the queen.
– Tea: buy your favorite black or herbal tea at the store or make your own:
Spicy Green Tea
Relaxing Tea Blend
Chamomile Herb Tea
Lemongrass and Mint Tea
Spicy Ginger Tea
– Tea Accessories: milk (provide 2 percent and skim), sugar (may be cubed or loose, brown or white), lemon
– Sandwiches
Cucumber Tea Sandwiches
Shrimp Butter Tea Sandwiches
Finger Sandwiches
Mini Ham and Cheese Rolls
– Scones
White Chocolate and Dried Cherry Scones
Apricot Scones
Orange Poppy Seed Scones
Orange Pecan Scones
Strawberry Scones
Maple Scones
– Breads and Cakes
Mini Lemon Tea Bread
Buttermilk Scones with Raisins
Thyme-Rosemary Tea Bread
Chocolate Tea Bread
Lemon Verbena Tea Bread
Lemon Blueberry Tea Muffins
Mrs. Perry’s Crockpot Pumpkin Tea Bread
Cherry Almond Tea Ring
References: United Kingdom Tea Council – An expansive database of information on tea. Everything from health benefits to types of tea – even a printable form to help you remember how your colleagues take their tea.
Tea Association of the USA, Inc. – Facts and figures about tea in the US. StarChefs – An easy reference guide for all things tea-related.
Recipe4Living.com features more than 10,000 user submitted recipes, ideas and recipes from Wolfgang Puck, reference guides, healthy living advice, tips for kids, and much more. All of the recipes mentioned in this article can be found at www.recipe4living.com [http://www.recipe4living.com].
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