Tag: tea for energy

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Popular Detox Tea Recipe: Rosemary Lemon Detox Tea

Ingredients:

  • 2 sprigs fresh rosemary
  • 1 lemon, juiced
  • 1 teaspoon raw honey (optional)
  • 2 cups water
  • A few lemon slices for garnish

Instructions:

  1. Boil Water: In a small pot, bring 2 cups of water to a boil.
  2. Add Rosemary: Add the fresh rosemary sprigs to the boiling water. Reduce the heat and let it simmer for 5 minutes.
  3. Strain: Remove from heat and strain the tea into a mug, discarding the rosemary sprigs.
  4. Add Lemon and Honey: Stir in the fresh lemon juice and raw honey for a refreshing and aromatic flavor.
  5. Serve: Serve hot, with lemon slices for garnish. This tea can also be enjoyed cold as a refreshing summer drink.

This tea is perfect for promoting digestion and providing a refreshing boost of energy.

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Popular Detox Tea Recipe: Mint Green Detox Tea

Ingredients:

  • 1 green tea bag or 1 teaspoon loose green tea leaves
  • 1/2 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon raw honey (optional)
  • 2 cups water
  • A few cucumber slices (optional for garnish)

Instructions:

  1. Boil Water: Bring 2 cups of water to a boil in a small pot.
  2. Prepare the Mint: Add the fresh mint leaves to the boiling water. Reduce heat and let it simmer for 5 minutes.
  3. Steep Green Tea: Remove the pot from heat, add the green tea bag or loose green tea leaves, and let it steep for 3-5 minutes.
  4. Strain: Strain the tea into a mug, removing the mint leaves and tea bag or loose leaves.
  5. Add Lemon and Honey: Stir in the fresh lemon juice and honey. For a refreshing twist, add a few cucumber slices.
  6. Serve: Enjoy your mint green detox tea hot or cold. Garnish with a mint sprig or a lemon slice if desired.

This tea is perfect for a midday refreshment or to help soothe digestion after meals.